Services
Therapy
Psychotherapy with me is collaborative and deeply personal. I do not believe in a one-size-fits-all approach — instead, I draw from a range of evidence-based modalities to meet you or your child exactly where you are.
The therapeutic relationship itself is the foundation of healing. My priority is always to create a space that feels genuinely safe, warm, and free of judgement — where real conversations can happen and real change can begin.
Who I Work With
Whether you are a parent seeking support for your child, an individual navigating anxiety or trauma, or a family working through a difficult season — there is a place for you here. Therapy is not a sign of weakness. It is a brave act of self-care.
Therapeutic Approaches
I draw on a range of evidence-informed therapeutic approaches, tailored to meet each client's unique needs and goals. Some of the approaches I use include:
Trauma-Informed Therapy
Recognising and addressing the pervasive impact of trauma on the mind, body, and relationships.
Play Therapy
Using play as the natural language of children to process experiences and emotions in a non-threatening way.
Cognitive Behavioural Therapy (CBT)
Identifying and reshaping unhelpful thought patterns and behaviours to improve emotional wellbeing.
Solution-Focused Therapy
Building on existing strengths and resources to create practical, meaningful change.
Narrative Therapy
Separating the person from the problem, and co-authoring a more empowering life story.
BWRT Level 1
Brain Working Recursive Therapy — a structured, evidence-based technique for rapidly resolving anxiety, trauma responses, and unwanted patterns.
Client-centred Therapy
A humanistic therapeutic approach that emphasises empathy, unconditional positive regard, and authenticity. It enables clients to access their own internal resources, promoting insight, emotional regulation, and meaningful behavioural change.
Begin Your Therapeutic Journey
Reaching out is the first, and often the hardest, step. I am here for it.
Get in Touch